Mindline Cumbria
Cumbria
Call 0300 561 0000
Call our team from
12pm to 11pm Mon - Fri
5pm to 11pm Sat - Sun
Text 'Mind' to 81066
Text 'Mind' followed by your question
12pm to 11pm Mon - Fri
5pm to 11pm Sat - Sun
We provide practical information about mental health, services and support. We can help you understand your situation better, explore your options or just be there to listen.
We provide information about:
- Types of mental health problems
- Medication and treatment
- Where to get help and support
- Self-help, helplines and online support
- What you can expect from services
- Your rights and how to complain
On our Resources page you'll find useful information on mental health, local services, helplines, websites, and self-help resources.
Want to talk?
We’re here to listen to you and help you talk through your concerns, worries and troubles. We'll help you understand your problems better, explore your options, or just be here for you.
It doesn't matter who you are, how you feel, or what has happened. If you feel that things are getting to you, get in touch.
Sometimes talking things through or hearing a supportive voice can give you the extra strength to find a way forward.
Worried about someone?
Supporting someone who is distressed or living with a mental health problem can at times leave us feeling confused and helpless. It may also have a big impact on your life if you find yourself in a caring role you did not choose.
We’re here to provide practical information, guidance and reassurance to help you more effectively support a friend, relative or colleague. To understand their situation, their mental health problem, and what support might be available to them.
We also provide information, guidance and support to employers, schools and care providers wanting to more effectively support individuals experiencing mental health problems.