The Nottinghamshire Mental Health Helpline offers access to support for people who need emotional support or information about their mental health.
The service works alongside the Nottinghamshire Crisis Line, providing personalised advice, emotional support and information on coping mechanisms.
Our service also provides access to our online self-help content through Find Out More and Bite-size options (see below).

WHAT WE OFFER

Our team will work with you to identify your immediate and long-term needs.

PRACTICAL & EMOTIONAL HELP

Coping strategies including immediate coping strategies and reassurance for anxieties or distress that they may be experiencing.

SIGNPOSTING

Guidance on other organisations for longer-term coping strategies, as well as information on local resources and how to access them.

DIGITAL SUPPORT

Access to different modules of digital support tailored for specific needs, including self-esteem, anger management and irritability, learning to relax and manage anxiety, rumination and work stress modules.

How you can get in touch

The service is  now  available 24/7.

Call us on 0808 196 3779